What’s It Like Back in the Gym?
Trainers and athletic club owners are playfully calling it the COVID-15 – that extra 15 lbs you may have put on during the coronavirus lockdowns. Well, those lockdowns are lifting and gyms are open once again. What’s it like being back in the gym? The short answer is, it’s not exactly the same — yet.
Listen to the podcast to hear certified trainer, and PEAK Downtown Fitness Director Mike Rankin talk about the steps trainers and club members are taking to get back into their fitness routines. Rankin, a former All-American linebacker from the University of Montana, also talks about what athletes may be going through as the fate of the 2020 gridiron season is still up in the air.